Central Coast YOGA - Emma Spivey - Retreat

New Year Yoga Retreat in Rural Cambodia



Sunday 8th January 2017 – Friday 13th January 2017

Discover, Relax, Rejuvenate

5 Night / 6 Day Yoga Retreat @ The Vine Retreat, Cambodia


Located on 35 acres of peaceful, green farmland, the Vine Retreat farmhouse accommodation and yoga center offer the perfect setting for relaxation and rejuvenation.


Set your intentions for the year ahead as we embark on a journey of inner exploration through the practice of asana, pranayama and meditation.


You will be guided each morning through a 3 hour Hatha yoga practice rooted in gratitude and focused on cultivating inner and outer fluidity, strength, balance and flexibility with emphasis on physical and energetic alignment, as we clarify our intentions for 2017.


During the day between yoga practices you will have the opportunity to explore the surrounding areas with bike rides into the local village, trek into the forest, enjoy the local produce, participate in a Vegan Cambodian cooking class or simply relax with a book or swim in the salt water swimming pool.


The evening practice will be introspective and reflective in nature, with either a nurturing Restorative Yoga, Yin Yoga and / or Yoga Nidra /Meditation practice.


Cost $895 shared accommodation with private bathroom or $850 shared accommodation with shared bathroom all rooms are either for 2 or 3 person per room.


The Retreat Price Includes:


    •  5 nights / 6 Days shared accommodation at the Vine Retreat.


    •  Fully catered retreat including early morning herbal tea, breakfast, lunch and dinner. All food is local, traditional, fresh and healthy using fruit and vegetables from the organic garden.


    •  5 hours Yoga tuition daily with Emma.


    •  3 hour Cambodian cooking class, including how to make vegan dishes.


    •  Guided sunrise hike.


    •  Airport transfer from the Blue Lime guest house In Phnom Penh to the Vine Retreat In Kep.


Not Included:


    •  Airfares.


    •  Travel insurance: Please ensure you have adequate travel insurance to include full cover for the duration of your journey. Although we offer full care, we cannot accept any responsibility if you choose not to cover yourself appropriately. Please take out insurance when you book your flight.


    •  Transfers from the retreat.


    •  Visas.


Deposit:


To secure your place on the retreat we require a $300 deposit per person.

See booking conditions for further details.


Full Payment:


Full payment is due on 30th October 2016.

See booking conditions for further details.


Registation Form:


Your Name:


Your Email:


Additional Information:


   


For further details please contact Emma on 0406 330 787 or email at info@emmaspivey.com alternatively contact Paula Poli on 0411 373 442 or email at paulapoli@hotmail.com


For futher information on The Vine Retreat... www.cambodiaretreats.com