Central Coast YOGA - Emma Spivey - Retreat

Revitalise and Rejuvenate – Yoga and Meditation Retreat in Southern Sri Lanka

Sunday 22nd April 2018 – Friday 27th April 2018

You are invited to Southern Sri Lanka for 6 days of Yoga and Self -Discovery

Our 2018 Retreat is being held at Talalla Retreat located on the palm fringed Talalla beach, where turquoise waters and pristine white sand are only meters from your Sea View Villa, providing a blissful space to revitalise and rejuvenate, balancing mind, body and heart.

During your 6 day retreat, you will be guided, each morning, through a 3 hour Hatha yoga practice rooted in gratitude and focused on cultivating inner and outer fluidity, strength, balance and flexibility with emphasis on connecting authentically to yourself and others through deep reflection, contemplation, physical and energetic alignment and meditation.

The 2 hour evening practice will be introspective and reflective in nature, practising a nurturing Restorative Yoga or Yin Yoga and Yoga Nidra/Meditation practice.

During the day between yoga practices you will have the opportunity to explore the surrounding areas, spend time on the beach, relax in the 20 meter pool surrounded by lush gardens, visit the onsite spa or simply chillax in a hammock with a book. The facility also offers surf lessons and day trips to places of local interest.

Talalla Retreat’s beautiful open sided restaurant serves an exciting menu that incorporates a fusion of western and traditional Sri Lankan flavours. Their established vegetable gardens provide most of the seasonal herbs and vegetables available in the restaurant, supplemented with fresh and abundant produce from local markets.

The retreat price is A$995 Per Person with a deposit A$350 which will secure your space on this soulful Yoga and Self Discovery Retreat. Deposit is payable by 1st September 2017 and Full Payment by 1st December 2017.

Price includes:

    •  6 Days/5 nights shared accommodation in a double or twin Sea View Villa with private bathroom and air conditioning

       or fan. (Based on 2 people sharing).

    •  5 hours Yoga tuition daily with Emma including Hatha, Restorative, Yin Yoga, Yoga Nidra Meditation and

       Contemplation, Philosophy and Pranayama.

    •  Daily Healthy and Nutritious Vegetarian Breakfast and Dinner. (Catering for this retreat is on a half board basis).

    •  Unlimited Tea and Water

    •  1 x Full Body Massage

Prices does not include:

    •  Airfares or visas

    •  Travel insurance

    •  Airport transfers to and from the Retreat. (Arrangements can be made in advance for pick up from Colombo airport

       via Talalla Retreat).

Cancellation Policy:

I understand that unexpected circumstances may arise. If you need to cancel, please note that cancellation fees may apply and your initial deposit is non-refundable.

    •  If you cancel before 1st December 2017, you will be refunded any balance paid (minus the deposit).

    •  If you cancel after 1st December 2017, you will forfeit your entire payment, unless the booking is subsequently filled.

Due to the need to commit to accommodation and other arrangements in advance, exceptions to the cancellation policy cannot be made for any reason.

For further details contact Emma on 0406 330 787 or email at info@emmaspivey.com

For futher information on The Talalla Retreat... www.talallaretreat.com